Sleep tracking has become one of the most important well-being features that has received a lot of focus during the last decade. There are many studies that show that good quality sleep is vital for your wellbeing and mental health; it’s important for boosting your immune system, undermining weight gaining, growth and recovery, for enhancing attentiveness in education; it promotes your athletic performance, lowers your blood pressure, and optimizes your mood.
Health threats of lacking good sleep:
It is well known that sleep is strongly connected to mental and emotional health and has undenied links to anxiety, depression, bipolar disorder, and other problems. Similarly, poor sleep, including insomnia, can be a major factor in the initiation and worsening of mental health problems.
In order to understand the relationship between sleep and mental health, it is crucial to know more about the sleep cycle.
The sleep cycle has 5 stages.
The 1st stage of sleep, known as light stage sleep, is one of the shortest, ranging from five to ten minutes on average. During this stage, the brain and body begin to ‘slow down,’ therefore, we feel drowsy and relaxed. It is easiest to wake up in Light sleep.
In the 2nd stage of sleep, which is still referred to as light sleep, brain waves, eye movement, and muscle activity begin to slow down and get the mind to be ready for deep sleep. During this stage, the brain produces sudden spikes in the form of brain waves which are called sleep spindles. These spikes in brain activity play a major role in long term memory consolidation. It is thought that during this stage that most of our memories are formed.
Stage 3 and 4
During the 3rd and 4th stages of sleep, it is much harder to wake up. Body muscles are fully relaxed or ‘limp’ in this stage, and blood pressure, breathing rate, and body temperature are all considerably reduced during these two stages. Growth hormones are produced, immune system function is regulated, and muscle tissues are developed and repaired during these stages, making them vital for physical health and recovery.
Finally, it is the last stage which is known as the REM phase. During this stage, we get dreams, but also a host of neurological and physiological responses which are similar to being awake. During the REM stage, blood pressure increases, and heart rate as well. While breathing may be irregular and fast.
REM sleep is somewhat mysterious, and its full function is still being studied by neuroscientists. However, it is believed that REM sleep plays a vital role in the brain’s ability to learn and remember since it is during REM sleep that the brain processes, consolidate, and stores information into long-term memory.
Each stage plays a role in brain health, enabling better thinking, learning, and memory. Research has demonstrated that brain activity during sleep has a fundamental impact on our emotional and mental health. It seems that a lack of sleep is very harmful to the consolidation of positive emotional content. This can affect emotional reactivity and mood which is tied to mental health disorders and their severity, including the risk of suicidal ideas or behaviours.
Therefore, it is extremely important to track our sleep to get the benefit of good quality sleeping and avoid the impacts of poor sleep quality.
Tracking your sleep has become easier than before with Garmin Venu Plus 2
1- Body Battery: Garmin Venu Plus 2 is a wonderful device particularly its sleep tracking function that offers feeds data into one of its interesting features which is called Body Battery. Garmin Venu Plus 2 can analyze your stress level, heart rate variability, sleep quality, and activity data to know your overall Body Battery level.
The Body Battery level range is from 0 to 100, where
0 to 25 is low reserve energy
26 to 50 is medium reserve energy
51 to 75 is high reserve energy
76 to 100 is a very high reserve energy.
2- Handy sleep tracking tools: While you are sleeping, Garmin Venu Plus 2 automatically determines your sleep and monitors your movement during your normal sleep hours. You can adjust your normal sleep hours in the user settings on your Garmin Connect™ account. You are able to view your sleep statistics including total hours of sleep, sleep stages, and sleep movement. Additionally, you can view your sleep statistics on your Garmin Connect account.
3- Well-designed watch for sleep tracking: However, Garmin Venu Plus 2 is made for an active and outdoor life, it was taken into consideration simple convenient design to sleep with it without common smartwatches problem. So, you will not wake up in the morning, sweaty-wristed with an imprint of your smartwatch on your face. It is smooth, flattened, soft like a pair of pyjamas that you use at bedtime.
4- Long Battery life and sleep tracking: Garmin Venu Plus 2 is a unique fitness tracker with a very long battery life that may extend up to 10 days. Therefore, every night at bedtime, you can wear it to track your sleeping habits without the need to charge it. It is not like other smartwatches that need to be charged every night. It is very reliable for tracking your sleeping quality and quantity every night.
All in all, Garmin Venu Plus 2 is one of the best sleep tracking tools in the market that you need to optimize your sleep and it will help you to gain the magnificent benefits of good quality sleep.