Wrist-based Heart Rate Monitor: It is compatible with chest heart rate monitors. You can check your heart rate data at a heart rate glance. Additionally, you can broadcast your heart rate data from your Venu 2 series device and see it on paired Garmin devices. For instance, you can broadcast your heart rate data to an Edge device while cycling.

Activity Tracking: The activity tracking feature records your daily step count, distance travelled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories.
The number of steps taken during the day appears on the steps glance. The step count is updated periodically.

Sleep Tracking: While you are sleeping, Garmin Venu Plus 2  automatically detects your sleep and monitors your movement during your normal sleep hours.

Workouts: Your Garmin Venu Plus 2 can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics. Your Garmin Venu Plus 2 includes several preloaded workouts for multiple activities, including strength, cardio, running, and biking. You can create and find more workouts and training plans using Garmin Connect and transfer them to your device.
You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled workouts to your device.